Our Services
The Minuche Method aims to add value to your life.
For those struggling to see results.
For those overwhelmed with contradicting social media advice.
For those busy parents and workaholics who want to make a change but don’t know where to start.
For those who want to make a change for their health, wellness, and confidence.
Allow us to take care of everything—from building effective workout programs directly influenced by your desired goals, lifestyle & time allowance— to providing habit guidance to improve nutrition, sleep & stress.
Our Goal is to help you reach yours.
Travel 1-on-1 Personal Training
Travel 1-on-1 Training packages bring quality training to you.
Living room, garage gym, apartment gym, our studio gym, etc— we will provide a structured workout routine directly aligned to your specific goals.
The value of having a fixed schedule, following a structured plan, is unparalleled.
No more guesswork
Doing random exercises
Not knowing if the form is correct
Sets, reps, and intensity will be carefully tailored to you.
In addition to our training sessions, you will be provided with a nutritional guideline to follow to reach your goals. Including:
Calorie tracking
Macro breakdown
Meal ideas
We will carefully monitor your progress: strength, weight, bf%, and habits to ensure no stone is left unturned to reach your goals.
The change you’ve been waiting for is for the taking, and you are more than capable of achieving your goals with the right approach and guidance.
Online Coaching
Online Coaching service provides clients with a detailed program catered to achieving their goals.
Weight Loss/ Fat loss
Body recomp
Muscle gain
General Strength Training
ETC.
As your online coach, clients receive 4,8,12, or 16-week programs made from scratch. Your goals, limitations, equipment availability, and schedule will be the driving force in the making of each program.
Also includes:
Weekly check-ins: to assure your progress is steady. Form evaluations. Solutions to any obstacles you are facing. If needed, adjustments are made to the program and nutrition guide.
Nutrition Planning: We will determine caloric intake, macro breakdown, supplementation, etc., to ensure you are getting the most out of your training.
24/7 Access: Text me anytime with questions about exercises, if you’re out to eat, and are stuck on what to eat/do. Other Obstacles are standing in your way of reaching your goals. I’m here to help.
Live Virtual Sessions
Live Virtual Sessions provide clients with a similar experience to in-person training, through FaceTime.
If you are outside my training radius, or scheduling times don’t match, want to work out from your living room, etc., we have the solution.
Just schedule your session with me, wait for my call, and execute!
Clients will also receive the same additional benefits of in-person training of nutritional guidance, and 24/7 access to me.
1-on-1 Personal Training Inquiry
“You are more capable than you think. You are ready, and one decision away from the results you want”