The Minuche Method

Personal Training & Online Coaching

You Set the Standard — We Help You Reach it.

Our Mission

As the founder of The Minuche Method, I, Angelo Minuche, would like to thank you for visiting our page.

Our mission is straightforward—to deliver exceptional service to our valued clients.

As a seasoned personal trainer with over a decade of experience, I have had the privilege of helping 100’s of extraordinary clients. Their diverse goals encompassed weight loss, muscle development, strength, improved balance and mobility, or simply incorporating exercise into their daily routines.

Our client’s goal(s) have been and will always continue to be at the forefront of every structured program.

Our experience in the field sets us apart. We understand everyone has a story. Their personal goal. Their starting point. Their struggles. Their reasons. We are here to support and fully guide you in achieving those goals. This goes beyond the gym— to achieve the best results, our habits for the rest of the day make the difference. Together, we create practical systems to work around and manage the obstacles that have previously hindered any progress.

Client Experience

“Angelo and his service have been top notch and you with not be disappointed. 5 years ago is when I started training with Angelo and at the time I had one kid and one on the way and in the worst shape of my life roughly 30% body fat. With all his knowledge and expertise and putting in all the workouts, I’ve come down to 15% body fat, ran a half marathon and couldn’t be more confident with my body. On top of all that he just guides you in all the right directions from proper form while working out to the nutrition you need for whatever your goals are.”

Jane M.
“I have trained with Angelo for quite a while. He is the best professional trainer that I have had. I am a boomer who has stayed active through the years by running, biking, swimming, and golf, but Father Time always catches up with you and Angelo knew exactly what I needed by emphasizing range of motion exercises for golf and moderate strength training and cardio for overall fitness. Angelo’s knowledge of exercise science and how the body works is really impressive, and his communication style is calm and encouraging. He’ll only push you as far as you feel comfortable going. I can’t recommend him highly enough!”

Tom H.
“Angelo is the best trainer you can ask for. He’s so kind, funny and knowledgeable. He has an extensive background and is able to tailor each of the workouts to what his client needs and desires! The only reason I am so into the gym and health/fitness/wellness is a result of Angelo’s work.”

Ashley M.
“Fantastic knowledgeable trainer, and a nice person as well ! He absolutely cares about what he does .”

Dan F.
Angelo trained me for quite some time, and I can confidently say he’s an amazing personal trainer. He helped me build my confidence through consistent workouts and made me feel good about myself inside and out. Thanks to his methods, I was able to lose weight, gain muscle mass, and stay motivated throughout the journey. Even after I injured my knee and underwent ACL surgery, Angelo tailored my training to support my recovery. With his guidance, I was able to maintain my progress, regain balance and strength, and continue moving forward safely. He truly pushes you while still being supportive—and that combination made all the difference for me. Highly recommend Angelo if you’re looking for a trainer who genuinely cares and delivers real results.

Jasmin T.
"Training with Angelo was the best experience I've had in 8 years of training. He is always professional and makes every workout enjoyable. His training style is extremely effective. I saw results after only a few training sessions! I highly recommend him!!!"

Barbara G.
"There are trainers and then there is Angelo. I trained with him for 7 years in New Jersey. “Intent” is one word I will always remember him say. He has a unique personalized way of teaching and setting reachable goals. He is skilled in strengthening my weaknesses and kept tract of my physical growth. He is a great motivator, teacher, listener and observer. He understands wellness and gives sound nutritional advice. He headed the successful ACL rehab program in our center. Angelo is the complete trainer. It is very hard to find another one like him."

Luningning G.
Angelo is the best trainer that I have ever trained with. I told him what my goals were and he made sure every training session we were putting in the work to get to my goals. He knew what I was capable of and held me accountable when I was slacking. During my time training with him I got pregnant and he made sure I was still able to continue working out safely during my pregnancy while continuing our usual workouts. I felt my best and looked my best when I was training with him. Couldn’t recommend him enough as a trainer!

Carolina DS.
I can’t say enough good things about Angelo. Working with him has been an incredible experience. He truly listens, takes the time to understand your goals, and creates a plan that’s realistic, motivating, and tailored to you. What really sets him apart is how supportive and encouraging he is. He helped me stay focused and accountable, not just with workouts but with nutrition and mindset too. He always made me feel heard, and his positive energy kept me going even on tough days. Thanks to his guidance, I’ve hit goals I wasn’t sure I could reach—and I’m feeling stronger and more confident than ever. I’m so grateful to have had him as a trainer and would recommend him to anyone looking for real, lasting results."

Tracey S.

Our Services

Two people in a gym, one sitting and using a lat pulldown machine while the other stands coaching.

Whether you're completely new to fitness, a busy parent aiming to get fit again despite a hectic schedule, or an experienced lifter who feels stuck in a plateau — The Minuche Method provides Private 1-on-1 Training, engaging Live Virtual sessions, and flexible Online coaching options. Train smart with proven strategies. Achieve real, lasting results.

Private 1-on-1 Training

Personalized, one-on-one training delivered directly to you.

Each program begins with a comprehensive assessment—in person or via Zoom—to evaluate your goals, movement patterns, training history, and any limitations or injuries. From there, we design a custom training plan tailored to your body, lifestyle, and desired results.

Traveling to private home gyms and approved apartment complex gyms, bringing high-level coaching to your convenience.

With 1-on-1 Personal Training, you’ll get:

• Accountability Scheduled sessions keep you consistent.

• Structure You don’t have to plan, track, or guess—just show up and execute. Your coach handles the rest.

• Convenience Long day at work? We bring the method to you. At home, apartment gym, outdoors, just throw on your workout clothes—and we will bring the best out of you.

Personal trainer holding a smartphone coaching client through a virtual workout

Can’t meet in person? No problem. The Minuche Method provides live virtual sessions through Zoom, FaceTime, or your preferred platform — bringing real-time coaching directly to you.

With Live Virtual Sessions, you’ll get:

Training that is fully interactive and guided live, so you get immediate feedback, motivation, and accountability — just like in-person training, without the travel. Live virtual sessions are ideal for busy professionals, parents, or frequent travelers.

Live Virtual Training

Online Coaching

Outside of my radius? Prefer to train solo? The Minuche Method’s online coaching delivers precise, goal-driven programming to your inbox.

Flexible, personalized, and 100% remote so you can train on your own time.

Programs are personally designed based on your goals, fitness level, available equipment, schedule, training history, and injuries.

With Online Coaching, you’ll get:

• A fully customized training program

A Nutrition overview (Calories, macros, Meal ideas, prep)

• Weekly check-ins to stay on track

• Direct access to me for ongoing support and adjustments

• Expert guidance without the guesswork

Learn More!

Ready to take the first step toward your goals? Fill out the form below so we can learn a bit about you before the call. Whether you’re looking to lose weight, build strength, or just feel better day-to-day — this helps us make the most of our time together.

Schedule a call

Name

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Goals

Fat Loss, Build Muscle, General Strength etc.

Fitness Level

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Fit Man in gym lifting dumbbells, wearing a sleeveless shirt with a smiley face design, cap, and white sneakers, with exercise equipment in the background. Bulgarian split squats

A man lifting a child playfully above his head outdoors, near a parked white car and a dumbbell on the ground, with a brick wall and trees in the background. Dad life

A man in athletic clothing watches a child playing with a dumbbell on the floor of a gym. Dad life

More About The Minuche Method

I’ve been coaching and training clients for over 13 years, but the journey started when I was just 19, shadowing the late great Joe Carini at Carini’s House of Iron — a place where grit, discipline, and performance were forged. From athletes pushing for peak performance to everyday individuals chasing personal victories, I’ve made it my mission to guide people to their goals.

Later, I worked at a top-tier training facility partnered with a hospital, where I had the privilege of working with a diverse range of clients — from general strength and fitness to post-rehab and special populations. This experience taught me that every body has a story, and every goal deserves a strategy.

Now, as a father, that mission has evolved. Parenthood opened my eyes to how challenging it can be to prioritize your own health. But it also proved that with the right approach, it’s not only possible — it’s life-changing. The Minuche Method is here to help parents, professionals, and anyone struggling to find their rhythm—build strength, confidence, and sustainable habits that fit their real lives.

Follow us on social

Reminder to stay the course. Your fitness journey is worth the grind. Don’t let perfect lighting and angles on social media diminish your own wins. #dadswholift #strongdads #progressisprogress #backdayworkout #fitnessmotivations #gymreels #trainjourney #dadbods

Hold yourself to a higher standard. Whether you care about aesthetics, strength, movement etc— find the time. You’ll never regret a good workout. #DadWorkout #LegDay #BusyDadFitness #StrongDads #NoExcusesDad #FitDadLife #QuickWorkouts #TimeEfficientTraining #LegDayDoneRight #ParentLifeFitness #RealDadStrength #DadModeActivated #FunctionalFitness #LowerBodyWorkout #TrainSmartNotLong #FitnessForDads #FitIn15 #DadOnAMission #HomeWorkoutForDads #LegDayGrind

If you’re resistance training- keep going! That’s fantastic. But in context of fat loss- no style of training is going to achieve that without dropping below your maintenance cals. #fatlossgoals #trainertips #dadswholift #resistancetraining #weightmanagement

Who doesn’t love a solid pull day? Keep it simple. For hypertrophy purposes- always practice full Range of motion. Deep loaded stretches seem to be advantageous. #backdayworkout #pullday #lockandload #dadstrength

To all my parents out there- you know how it is. #pullday #pullworkout #dadhours #dadliferocks #strongdads #bicepsallday

Unless you’re competing, don’t be that guy that won’t have a slice of your son’s 1st birthday cake. One day of “slipping” up, or being over on your calorie intake won’t ruin your progress- just as much as one day of being in a deficit won’t give you significant improvement. Build a healthy relationship with food. Prioritize protein & fiber. Walk, Resistance train, manage stress & sleep well! Check off those boxes majority of the time and days like this will be much more enjoyable. #dadswholift #dontbethatguy #caloricdeficit #fathersongoals #mindsetmonday #pullday

Daily stroll- also my way of asserting dominance among dads in the neighborhood…jk lol Steps! How many do we need? 4k? 6k? 10-15k??? The truth is we don’t know exactly.. However, what we do know is that living a sedentary life significantly increases the risk of cardiovascular disease and general ill-health. According to the research if you’re taking 2700-4k steps daily you’ve already reduced the ”sedentary” lifestyle risk. 7500-10k daily steps seem to be where the “optimal” benefits are. Takeaways: You don’t need to hit 10,000 steps daily to reap health benefits; Aim for progress not perfection, even moderate increases to your daily steps make a significant difference. #dailysteps #dadlifemeetsfitness #cardiovasularhealth #strollerworkout #naptimeworkout #dadswholift

Small cues, big results! Emphasis on vertical mechanics to minimize arm dominant pulling. New Coach in town ‼️ CLT-Fort Mill 📍 #backdayworkout #formfirst #pullday #fitnesscoaches #theminuchemethod #trainingtips #strengthtrain #charlottefitness

Yes — even trainers fall into a slump. But with the right approach, getting back on track is within reach. Whether you lost your groove stepping into the blessing (and chaos) of parenthood, are drowning in work emails, or just don’t know where to start… you’re not alone. Life shifts. Priorities change. And that’s okay. Getting back on track doesn’t mean perfection — it means setting a goal (whatever your goal is), taking consistent action, and for the love of sanity… having a little patience. Redefine the comeback On your terms. But make it happen. DM me with any questions — and yes, website’s in the works. #fitdad #parentlife #dadjokes #dadlife #fitdads #babyfit #progress #comebackstronger #parentsupport

Reminder to stay the course. Your fitness journey is worth the grind. Don’t let perfect lighting and angles on social media diminish your own wins.

#dadswholift #strongdads #progressisprogress #backdayworkout #fitnessmotivations #gymreels #tr

Hold yourself to a higher standard. Whether you care about aesthetics, strength, movement etc— find the time. You’ll never regret a good workout.

#DadWorkout #LegDay #BusyDadFitness #StrongDads #NoExcusesDad #FitDadLife #QuickWorkouts #T

If you’re resistance training- keep going! That’s fantastic. But in context of fat loss- no style of training is going to achieve that without dropping below your maintenance cals. #fatlossgoals #trainertips #dadswholift #resistancetrain

Who doesn’t love a solid pull day? Keep it simple.
For hypertrophy purposes- always practice full Range of motion. Deep loaded stretches seem to be advantageous.

#backdayworkout #pullday #lockandload #dadstrength

Unless you’re competing, don’t be that guy that won’t have a slice of your son’s 1st birthday cake.

One day of “slipping” up, or being over on your calorie intake won’t ruin your progress- just as much as o

Small cues, big results!
Emphasis on vertical mechanics to minimize arm dominant pulling.
New Coach in town ‼️ CLT-Fort Mill 📍

#backdayworkout #formfirst #pullday #fitnesscoaches #theminuchemethod #trainingtips #strengthtrain #charlottefitness

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!